A good interview with Gretchen Reynolds on fitness and exercise. Simple stuff:
- 20 minutes movement a day
- Focus on fitness, not weight
- Strenuous exercise not needed
- Stand more
- Go for a walk
The human body is a really excellent coach. If you listen to it, it will tell you if you’re going hard enough, if you’re going too hard. If it starts to hurt, then you back off. It should just feel good, because we really are built to move, and not moving is so unnatural. Just move, because it really can be so easy, and it really can change your life.