90:10 The single most important thing you can do for your stress – YouTube

Another in a series of good concrete advice from Dr. Mike Evans (he did a similar video on walking benefits posted here).

11 minutes, fun,informative, and sound; how we respond is more important than what we respond to, as we can control our response but not necessarily the situation that creates stress.

90:10 The single most important thing you can do for your stress – YouTube.

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