3 Ways to Master Any New Skill | World of Psychology

A good short piece on how to master a new skill or help change one’s habits:

  1. Focus on the process, not the product
  2. Adjust your perspective
  3. Practice ‘DOC’: “Do, Observe, Correct”

And above all, be in the moment:

When you develop a present-minded approach to every activity you are involved in, and like the flower, realize that whatever level you are performing, you are perfect at that point, you experience a tremendous relief from fictitious, self-imposed pressures and expectations that only slow your progress. At any point in the day when you notice you are feeling bored, impatient, rushed or disappointed with your performance level, realize that you have left the present moment in your activity.

3 Ways to Master Any New Skill | World of Psychology.

Advertisements

2 thoughts on “3 Ways to Master Any New Skill | World of Psychology

  1. FYI: if you need another outlet for your stories, and you are on Facebook, feel free to join my support group. It’s for those who have cancer or know of someone who does, it’s called:

    Collette’s Cancer Support Group

    • Thanks Collette. I am not active in Facebook (just have an account to enable links etc) but have shared your comment for others who are more active. Best wishes, Andrew

What do you think?

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s