A good reflection by Pico Iyer on anxiety, expected and unexpected events, and some mental tricks we can use to diminish anxiety. As most of share these kinds of anxieties, well worth reading. Quote:
Besides, many kinds of anxiety are natural, almost healthy, especially if they’re concerned with others; a parent who didn’t worry about her child might seem almost inhuman. Yet still it’s uncanny how often we let ourselves out of the Garden by worrying about something that, if it did happen, would quicken us into a response much more practical than worry. All the real challenges of my, or any, life — the forest fire that did indeed destroy my home and everything in it; the car crash that suddenly robbed dozens of us of a cherished friend; my 13-year-old daughter’s diagnosis of cancer in its third stage — came out of the blue; they’re just what I had never thought to worry about (even as I was anguishing over whether they’d serve spinach when my friend visited the retreat house). And every time some kind of calamity has come into my life, I and everyone around me have responded with activity, unexpected strength, even an all but unnatural calm.