Christmas Stress Relief: A Mindful Ten Day Guide | Psychology Today

lfp-blog.com

lfp-blog.com

Nice article with some good practical tips (and applicable to more than Christmas).

  1. Eat some chocolate
  2. Go for a short walk
  3. Take a three minute breathing space
  4. Do something pleasurable
  5. The intensely frustrating line meditation
  6. Set up a mindfulness bell
  7. The ten-finger gratitude exercise
  8. Do the sounds and thoughts meditation
  9. Reclaim your life
  10. Visit the movies

Christmas Stress Relief: A Mindful Ten Day Guide | Psychology Today.

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